Upcoming Events
Call to add your
name to any sign-up sheet or find them at our reception desk next time you visit our beautiful studio. thanks!
*Thursday, September 2, 16th and 23rd
- 1:30 - 3:00pm - FREE Mindfulness Introductory Sessions. - Elizabeth Cohen
*Mindfulness and Meditation Class with Elizabeht Cohen. 6 Week Session
Runs September 7th - October 12th. Tuesday Nights 5:30p-7:00pm. Cost = $95
* Mindfulness Based Stress Reduction Course - 8 Week Session Plus Full Day Retreat.
Sept 30th - Nov 18th - Thursdays 1:00 - 3:30pm. Cost = $480. Scholarships and sliding scale available. Full
Day Retreat Nov 6th or 7th. Elizabeth Cohen.
* Sunday, Sept 12th - 1:00 - 2:30pm - Funky Flow Class With Missy White. Call to Reserve your
space - $15 Per Person.
* Saturday, Sept 25th, 2:00 - 4:00pm - Understanding and Healing
the Aging Spine - Yoga Class with Lisa Wulf - $20 Per Person
"Mindfulness is the miracle by which we can call back our dispersed mind and restore
it to wholeness so that we can live each minute of life." Thich Nhat Hanh, The Miracle of Mindfulness
When you walk into Mindful Body of Maitland, you will be walking into the arms of a friend. Our mission is to create
a community of folks who are striving to live our lives with intention and grace. When we are aware of our inner thoughts
we can begin to release tension that has long been held in our bodies. This is Mindfulness. The reverse is also true, when
we begin to move our bodies with intention, through a series of postures (asanas), engage in techniques for concentration
and correct breathing - we can begin to release all the static in our minds. This comes from a commitment to the practice
of yoga.
Yoga literally means "Yoke." Through the consistent practice of yoga we realize
our union, our connectedness to each other. We recognize the connection between our body, mind and spirit. And we find our
connection to our best, truest self.
At Mindful Body of Maitland we are about finding that perfect
balance between caring for ourselves, our families, our community, and our world at large.
In
addition to yoga classes Mindful Body of Maitland offers massage therapy services. Regular massage therapy is an important
part in a holistic approach to wellness. Scientific studies show that massage promotes quicker healing, can lower blood pressure
and reduce symptoms of fatigue and depression. Taking time out of our busy lives to experience the healing touch of another
is always worth it. As yoga practitioners, our massage therapists have a deep understanding of how to care for their own bodies
as well as yours.
Come to Mindful Body of Maitland Today. Come Grow With Us!